Everywhere you go, doctors will insist that different methods and myths to proper health. However, the mainstream of health and nutrition is full of nonsense. Despite the major advancements medicine, myths just won’t go away. We’re here to debunk the top ten myths once and for all.
Here are the top ten health myths debunked.
Myth: Consuming eight glasses of water will keep your body hydrated
Fact: Studies show that people who drink water when thirty are still able to keep your body well-hydrated and healthy. Aside from water, you can also consume water-rich foods such as fruit, vegetables, soup, juice, and tea to help you stay satisfied throughout the day.
Myth: Reduce heart attacks and strokes by restricting your salt intake.
Fact: While the salt theory is still commonly said, there is no scientific support for it. Lowering salt can help to reduce blood pressure. However, it does not have any effect on strokes, heart attack or sudden death. There are certain medical conditions like salt-sensitive hypertension do restrict you from consuming salt.
Myth: Eat small meals frequently throughout the day to boost metabolism
Fact: Many people claim that consuming small meals throughout the day will help keep metabolism. However, studies show that eating three large meals a day will have the exact effect as eating six small meals on total calories burned.
Studies also show that eating too often may be harmful to the body as frequent meals will increase unhealthy liver and abdominal fat.
Myth: Avoid egg yolk to prevent the risk of heart disease
Fact: For years, we’ve been advised to avoid consuming whole eggs as the yolks are high in cholesterol. However, the cholesterol in the yolk has little to no effect on the blood. Research tells us that eggs raise the good cholesterol in the body.
In fact, one review of seventeen studies showed that eating eggs played no role in the development of heart disease in those without diabetes. Keep in mind that those with diabetes had an increased risk of heart attacks.
Myth: Saturated fat will raise risk of heart attacks and LDL cholesterol
Fact: For years, we’ve heard that saturated fats can lead to heart disease and cholesterol. Studies show that saturated fat is not linked to raising the risk of strokes or heart disease. In fact, saturated fats raise the good cholesterol and even reduce the chance. Eating a reasonable amount will be healthy for the body.
Myth: Whole wheat is essential to a complete balanced diet
Fact: wheat has been considered as part of healthy eating for quite a long time. However, studies show that the new type of corn is less nutritious than older versions.
Modern wheat may increase levels of cholesterol and cause symptoms like bloating, pain, fatigue, and lower quality of life in those with irritable bowel syndrome. The corn that is mainly sold in markets is not as healthy as it used to be.
Myth: Coffee is not good for the body
Fact: Coffee has been considered as an unhealthy option due to the caffeine. However, studies show that coffee has powerful health benefits. This may be because coffee is the biggest source of antioxidants and outranks both fruits and vegetables combined. It is also said that coffee will lower the risk of depression, Parkinson’s, Alzheimer’s, type 2 diabetes, and even a longer lifespan that those who don’t drink coffee.
Myth: A high-protein diet will increase the risk of kidney disease
Fact: It is believed that the dietary protein will increase the strain on your kidneys and raise the possibility of kidney failure. While it is true that people with kidney disease minimize their protein intake, eating large amounts of protein is perfectly safe for healthy people.
Myth: Full-fat dairy products are bad for you
Fact: High-fat dairy products are one of the richest sources of saturated fat. Due to its high level of calories, we’ve been advised to eat low-fat dairy products for a healthier diet. Studies show that eating full-fat dairy products is not only linked to the increase in heart disease but also known to lower the risk of obesity and diabetes.
Myth: Eating fat will make you fat
Fact: While consuming too much fat can make you skin, this depends on the context of fat. Diets that are high in carbs and fat will ultimately make you fat. But diets that are high in fat and low in carbs will lead to weight loss.
Be sure to do your research before following all the myths you hear about regarding your health. They may often play a role in how you determine the best treatment and maintenance.
Heard any health myths you want to debunk? Comment below and tell us what you think!